Learn to Run Safe
Running Assessment and Video Analysis
Whether you’re about to embark on a fun run, event or general day to day training; having an understanding of the correct running technique is vital. With an improper running technique, you are putting yourself at a greater risk of injury. Services such as running technique assessments and video analyses are offered to reduce the likelihood or the impact of injury. Melbourne Sports Podiatry provides video analysis as a part of its assessment and patient education.
Melbourne Sports Podiatry is able to work with you to tailor exercise programs, balance work and strength training exercises into the patient’s program after a running assessment. This is to ensure that you can go home with a greater understanding of your body, as well as knowing what exercises and techniques should be done at home to improve running efficiency, as well as to eliminate the risk of running related injuries.