Part 2: When not to stretch (1/2) | Sports Podiatry

Part 2: When not to stretch (1/2)

Why you shouldn’t stretch sore tendons –

Key message: Have tendon pain assessed by an allied health expert, to ensure it is not a tendonopathy where degenerative changes may be occurring.

Tendonopathy is incredibly common among both young and old.


 

 

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