Part 2: When not to stretch (2/2) | Sports Podiatry

Part 2: When not to stretch (2/2)

This explains why stretching for a long period of time directly after a running session is not a good idea!

Key point: Try stretching for 7-10 seconds for 2 sets on each muscle group and than do your larger stretching session 2 hours after.


 

 

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