Everyone is different. So what key concepts should you understand about warming up and cooling down when you’re doing your running program
There are 4 things that are key to looking for the perfect running shoes. From knowing your foot type and what support you need, to having the right degree of flex and rigidity – these are all important factors that will impact how well you run as well as how well you will recover.
Sick of not knowing what to look for in a shoe. Take 3 minutes out of your day now to get my 4 core ingredients to what i define as a quality running shoe.
Introduction to June’s video series – How to pull up better after running
Can orthotics improve your running performance? The simple answer is yes! This article will reveal some of the myths, misconceptions and benefits of orthotics, and inevitably how the correct orthotic may improve your performance on the track, trail or road.